https://www.nutritiouswellness.com/blog daily 0.75 2024-05-30 https://www.nutritiouswellness.com/blog/the-truth-about-menopause-what-your-mother-never-told-you monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/70532cdf-f22b-4041-9749-6f27f22d406e/24_0309_Female_Hormone_Balancing_135.jpg Blog - The Truth About Menopause: What Your Mother Never Told You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/bf48abc9-bf09-4a19-8dbe-3aecf8423194/24_0309_Female_Hormone_Balancing_113.jpg Blog - The Truth About Menopause: What Your Mother Never Told You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiouswellness.com/blog/the-juicy-hormone-all-about-estrogen-and-its-role-in-perimenopause-and-menopause monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/71c082d7-5d87-4a47-a9e7-12ee98a849c3/24_0309_Female_Hormone_Balancing_124.jpg Blog - The Juicy Hormone: All About Estrogen and Its Role in Perimenopause and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiouswellness.com/blog/the-truth-about-hormone-therapy-separating-fact-from-fiction monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/4140d341-f75d-4377-b04e-35e797951a3d/AmandaShearPhoto-C-278.jpg Blog - The Truth About Hormone Therapy: Separating Fact From Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/5da80c2a-4538-4e72-8003-5d540d2d64f3/Perimenopause_vs_menopause_what_is_the_difference.jpeg Blog - The Truth About Hormone Therapy: Separating Fact From Fiction Hormone therapy is often used as a treatment for many of the symptoms associated with menopause, like hot flashes, night sweats and vaginal dryness, by replacing the hormones that a woman's body ceases to create after menopause. Hormone therapy can also be used by women in perimenopause as a preventative measure against several conditions that become more prevalent after menopause, including heart disease, cardiovascular disease, and osteoporosis caused by a decline in estrogen. The benefits and risks of hormone therapy vary depending on factors such as age, health history, and the type of therapy used. So why did it get such a bad rap? https://www.nutritiouswellness.com/blog/the-secrets-to-longevity-and-healthy-aging-for-women-over-40 monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1708208922552-W3GQAFC90D2S093TXJDW/image-asset.jpeg Blog - The Secrets to Longevity and Healthy Aging for Women Over 40 - Make it stand out Chronological time doesn’t have to equal biological time https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1708208808368-GZ4ICDZBD7DCPKNMAR0G/image-asset.jpeg Blog - The Secrets to Longevity and Healthy Aging for Women Over 40 - Make it stand out Blue Zone https://www.nutritiouswellness.com/blog/nourishing-midlife-how-womens-nutrition-needs-change-over-time monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/cb63da84-f105-4eed-bef3-ce3053ba8864/AmandaShearPhoto-C-114.jpg Blog - Nourishing Midlife: How Women’s Nutrition Needs Change Over Time - The Impact of Nutrition on Menopause Menopause can be a challenging time for many women and the dietary choices we’ve made in the past can result in symptoms we’re experiencing in menopause that are disrupting our sleep and affecting our quality of life. Nutrient deprivation can lead to a vicious cycle of poor gut health that can lead to autoimmune issues, achy joints and the weight gain we all dread. We’ve talked about nutrient deprivation from eating too many of the wrong foods, but what about the impact of not eating enough? When we undereat, our bodies go into survival mode and start to conserve energy, slowing down our metabolism, and making us hold onto fat. Not just that, it can also lead to deficiencies in essential nutrients, wonky mood swings (hangry anyone?) and constant fatigue. Our bodies are smart. They know what they need and if we're not giving them enough fuel, they'll let us know so feed your body right. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/fc7bc279-4aaf-482c-89de-e7e37cd5a55d/AmandaShearPhoto-C-200.jpg Blog - Nourishing Midlife: How Women’s Nutrition Needs Change Over Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/88139797-99f0-4cf4-94c7-a9a2f55cb9e1/Toasty_Morning-173.jpg Blog - Nourishing Midlife: How Women’s Nutrition Needs Change Over Time Fat as a macronutrient was basically exiled starting in the 1960’s. It got a bad rap due to clever marketing and insidious self-promotion by certain food marketing boards and big box brands but fat is not as villainous as we've been led to believe. Healthy fats are, in fact, crucial for our bodies. They provide energy, aid in nutrient absorption, and are necessary for key bodily functions like hormone production. But before you run off to devour a pound of bacon, remember that not all fats are created equal. It’s absolutely okay to indulge in the good fats, like those found in avocados, nuts, seeds, and wild caught fish since they help lower arterial cholesterol levels and reduce the risk of heart disease and enjoy saturated fats like animal proteins, butter and other dairy products in moderation, but avoid trans fats like those in hydrogenated oils, the staple of packaged, processed and boxed convenience and snack foods as much as possible. https://www.nutritiouswellness.com/blog/the-perimenopause-transition-everything-you-need-to-know-and-more monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1696012685350-DA07FLWWBRIBBHRD2YNG/image-asset.jpeg Blog - The Perimenopause Transition: Everything You Need to Know (and More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1696012896460-RU0OTYZTQTD8X8RPPYMZ/image-asset.jpeg Blog - The Perimenopause Transition: Everything You Need to Know (and More) For others, perimenopause can be an unwelcome reminder of the inevitable aging process and can dredge up confused emotions. Aging can feel conflicted or uncertain at times but it doesn’t have to be a joyless one-way street. It can be an exciting journey full of twists and turns, ups and downs. It's perfectly normal to look at your face in the mirror and have it take you by surprise. Many of us have looked in the mirror and thought, "When did this happen?". Aging is an adventure, and every wrinkle should be viewed as a victory of your journey on this wild ride called life. You still feel 35 because inside of you, that vibrant, youthful spirit is alive and kicking and that's all that really matters. So instead of getting caught up in the times we've left behind, try to embrace each stage of life with grace and understanding. Focus on the experiences, the wisdom, and the stories that have shaped you into the incredible woman you are now. Tuning into that can make a world of difference. View perimenopause as the next new adventure that life has thrown your way! It's a time to prioritize self-care, nurture your mental and emotional health, and maybe even develop a new hobby or passion. After all, age is just a number. Celebrate the wisdom, strength, and beauty that comes with life's experiences and remind yourself that every wrinkle, laugh line, and gray hair tells a story of resilience, love, success, and growth. https://www.nutritiouswellness.com/blog/reignite-your-metabolism-after-40-how-nutrition-and-lifestyle-play-a-role monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/560ad618-254a-4fc3-8c3a-198de2274e0d/AmandaShearPhoto-C-204.jpg Blog - Reignite Your Metabolism After 40: How Nutrition & Lifestyle Play A Role - Make it stand out Keeping a positive mindset is key to successful change https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1692643704907-HMR2C7OL8B74YAS57TZZ/image-asset.jpeg Blog - Reignite Your Metabolism After 40: How Nutrition & Lifestyle Play A Role - The natural up and down fluctuations of estrogen and progesterone in perimenopause mess with how our bodies burn calories and store fat making it seem like our metabolism has hit the brakes. Perimenopause can feel like a roller coaster you want to get off. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/e6c0c089-b460-476b-8691-2b2d35386df0/Mexico_Vacation-845.jpg Blog - Reignite Your Metabolism After 40: How Nutrition & Lifestyle Play A Role - Make it stand out Belly fat is a common yet infuriating side effect of perimenopause https://www.nutritiouswellness.com/blog/why-fasting-can-be-a-game-changer-for-women-in-midlife-and-menopause monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/ce70ff27-e71a-4c85-a5bb-46727ae73e66/AmandaShearPhoto-C-257.jpg Blog - Why Fasting Can Be A Game Changer For Women in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/9bea9566-f602-4411-82c8-ccb1d2e3af21/AmandaShearPhoto-C-278.jpg Blog - Why Fasting Can Be A Game Changer For Women in Midlife and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiouswellness.com/blog/whats-your-midlife-self-care-routine monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/801c7157-bfbf-4098-988e-bd95ec790b9a/877109-Health_Fitnessbundle00083.jpg Blog - What’s Your Midlife Self-Care Routine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/961828a4-eeba-4e58-bd2c-7b71076a0154/4829881-HairandBeauty-McPherson-31.jpg Blog - What’s Your Midlife Self-Care Routine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiouswellness.com/blog/a-more-balanced-approach-to-the-holidays monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/680c4ff3-fdec-4853-8f09-dc323f6fb700/5914707-SC+Gallery-02-2021-Issue+05-15.JPG Blog - A More Balanced Approach to the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/76aa7171-431c-4e40-a5e0-e2d7e90aa448/2895040-SC+Gallery-02-2021-695.JPG Blog - A More Balanced Approach to the Holidays - Try asking yourself these questions and make adjustments accordingly: How many drinks feel like the right amount to you at holiday social gatherings and events? Do you feel out of your element and need a cocktail to fit in? Do you feel judged if you don’t have a drink in your hand? https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/b9398d37-6e79-41e9-a2a1-a04e19b0aef0/9135842-SC-Winter-202123.JPG Blog - A More Balanced Approach to the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiouswellness.com/blog/back-to-basics-the monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/cf91908a-2e7e-4abd-9055-ad6493f059aa/5516235-social-curator-07-2019-20.jpg Blog - Back to Basics: The 5 Pillars of Wellness - That’s why I’m going to take you back to basics and give you the framework of what I believe to be the roadmap to your better health and wellness and have you feel GREAT in the process. My roadmap to wellness is guided by the 5 pillars that I believe to be the fundamentals of a healthy lifestyle. By incorporating these pillars into your daily routine, you’ll have confidence that it has what it takes to live your healthiest life. These pillars take away the unknowns that can trip us up or cause us to fail. They allow us to become who we want to be and let us achieve what we set out to accomplish. https://www.nutritiouswellness.com/blog/how-to-harness-the-energy-of-your-cycle-even-if-youre-not-cycling monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1631478511894-TDHJ5C5AE59P9OI9URUI/alexander-andrews-83SUHaReev4-unsplash.jpg Blog - How to Harness the Energy of Your Cycle (Even if You’re Not Cycling) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1631478667635-IU9A24RF81YASKUPH9IL/ashley-ibarra-zi6JZISSuxE-unsplash.jpg Blog - How to Harness the Energy of Your Cycle (Even if You’re Not Cycling) - The next phase is the follicular phase, or the waxing moon. The moon is getting bigger and hormonally, the follicles are stimulating the growth of an egg. This is the time of fresh starts and new beginnings. It’s the perfect time of your cycle to begin a new project, take on something more challenging, brainstorming or planning out dates on the calendar. Practices to try during the Waxing Moon are: Manifesting Signing up for a HIIT class Trying out some new recipes Tackling your to-do list Ovulation follows the follicular phase. It’s the time the egg is released, the only time during our cycle we can conceive and coincides with the Full Moon, full brightness. Here we’re in full-on visibility mode, open and receptive to putting ourselves out there to be seen. It’s the best time to launch a business, hit send on that email that’s had you procrastinating, or to get on a stage. During the ovulation phase, you may want to: Publish your website Host an event Try to conceive Incorporate intermittent fasting into your routine https://www.nutritiouswellness.com/blog/how-to-stop-struggling-with-motivation monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1625279113938-TY97SPQMHLMURGMDV4HJ/3109666-SC%2BGallery-02-2021-Issue%2B21-06.jpg Blog - How To Stop Struggling With Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1625278834062-9SK9C6U5VV868Y09J5QY/2351710-social-curator-10-2017-25.JPG Blog - How To Stop Struggling With Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiouswellness.com/blog/the-perils-of-perimenopause monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1622485468611-1XFZSBXFBANQL1Q3D1IW/20_0321_Vitamin_C_Foods_173.jpg Blog - The Perils of Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1622485820208-OYCVJEZVSCO6CKQG10XY/19_0409_Bali_Taran_287.jpg Blog - The Perils of Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritiouswellness.com/blog/topical-escape-ditch-the-toxins-ditch-the-weight monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1619981137105-4I1TBOMOZ4Q92VOKDRIH/Botanical_Skin_Care-116.jpg Blog - Topical Escape - Ditch the Toxins, Ditch the Weight https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1619981301491-HMSFTEPAAZZ4WUDLIOHM/19_0702_Sustainable_Beauty_250.jpg Blog - Topical Escape - Ditch the Toxins, Ditch the Weight https://www.nutritiouswellness.com/blog/why-habits-matter monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1617571285997-RV52Q5HY6A0YA8B6S5OC/Ashley_Rise_and_Shine-117.jpg Blog - Why Habits Matter https://www.nutritiouswellness.com/blog/why-mindset-matters monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1614476356604-1JT6B4GGPQN5ONTKU8UI/19_0402_Bali_310.jpg Blog - Why Mindset Matters https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1614476211147-SO8TZH05SY4PZO511L8K/19_0530_Japan_291.jpg Blog - Why Mindset Matters Examine your thoughts. How can you reframe them and make them kinder? Example - while your belly may be causing you distress and discomfort, your energy may be through the roof. Or while you may not be getting a full night's sleep, you may have a beautiful family and lovely home in which you get to go to bed. Always find the kinder, more positive thought. Mindset fuels motivation. Positive energy will keep you going in the direction of your goal. https://www.nutritiouswellness.com/blog/morning-routine-mastery monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1612119711563-RMWB5NR3YB57DREZASVP/b78446e19581f8552595ac24f13b7ed4.jpg Blog - Morning Routine Mastery - Make a short list of 3-5 things if you could accomplish you’d feel like you were starting your day off right. Be realistic about the time you have in the morning to get those things done. How can you carve out time to make them happen and how much time would it take? Is it reasonable to find that time? Look at the items on your list and think about if you can add these items to the routine you already have. For example, if a gratitude practice is on your list, can you practice gratitude while you’re in the shower? https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1612119274593-54KSBP7DN258ZBWD3BB8/Hotel_Room-119.jpg Blog - Morning Routine Mastery If you think you don’t already have a morning routine, you do…it’s just a question of whether you run it or it runs you. https://www.nutritiouswellness.com/blog/new-year-new-awareness monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1609790962238-HE9O8920TB0VHHLJ4HFY/2019_0605_dot_white_mable_and_teal_332_Edit.jpg Blog - New Year, New Awareness https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1609790718044-1X2IFBAK02TAKUEKF5IE/19_1218_Festive_New_Year_16.jpg Blog - New Year, New Awareness https://www.nutritiouswellness.com/blog/stress-less-holidays monthly 0.5 2021-01-31 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1605469512636-DP0UCUCIIVJOSPJE55IN/Golden_Turmeric_Milk-101.jpg Blog - Stress-Less Holidays Golden Milk Prep Time: 5 minutes Cook Time: 10 minutes Serves: 2 Ingredients 2 cups coconut, almond or cashew milk 1 tsp ground turmeric Pinch of black pepper ¼ tsp cinnamon 1-2 tbsp pure maple syrup ½ tsp pure vanilla extract Instructions Bring all the ingredients to a simmer over medium heat in a small saucepan. Simmer for 10 minutes to allow the flavours to meld. Pour into a mug and enjoy! Sources 1. Zeisel, Steven H, and Kerry-Ann da Costa. “Choline: an Essential Nutrient for Public Health.” Nutrition Reviews, U.S. National Library of Medicine, Nov. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/. 2. Glenn, Melissa J, et al. “Supplemental Dietary Choline during Development Exerts Antidepressant-like Effects in Adult Female Rats.” Brain Research, U.S. National Library of Medicine, 14 Mar. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3327365/. 3. “Choline.” The World's Healthiest Foods, http://whfoods.com/genpage.php?tname=nutrient&dbid=50 4. “Selenium.” The World's Healthiest Foods, http://whfoods.com/genpage.php?tname=nutrient&dbid=95 5. Schiavone, Stefania, et al. “Severe Life Stress and Oxidative Stress in the Brain: from Animal Models to Human Pathology.” Antioxidants & Redox Signaling, Mary Ann Liebert, Inc., 20 Apr. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3603496/. 6. Quraishi, Sadeq A, and Carlos A Camargo. “Vitamin D in Acute Stress and Critical Illness.” Current Opinion in Clinical Nutrition and Metabolic Care, U.S. National Library of Medicine, Nov. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3751798/. 7. Justis, Posted ByAngela. “A Family Herb: Chamomile Flower.” Herbal Academy, 25 Jan. 2018, theherbalacademy.com/a-family-herb-chamomile-flower/. 8. Kulkarni, S K, and A Dhir. “An Overview of Curcumin in Neurological Disorders.” Indian Journal of Pharmaceutical Sciences, Medknow Publications, Mar. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1605469333079-GS6XDP0NWDR37HNOZM07/Winter_Style-280.jpg Blog - Stress-Less Holidays https://www.nutritiouswellness.com/blog/well-rested-the-importance-of-rest-amp-relaxation monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1601398616048-BXV90OPPYZS7HNHH3EFC/relax-in-bed-work-from-home Blog - Well Rested: The Importance of Rest & Relaxation https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1601398708611-DWN3PHQ974CZ83OQ3XPA/work-from-home-in-bed-rest-and-+relaxation Blog - Well Rested: The Importance of Rest & Relaxation https://www.nutritiouswellness.com/blog/the-not-so-sweet-truth-about-sugar monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1599668041058-NIIZEFV5XDOBLSSS3RX8/junk-food-candy-corn-halloween.jpg Blog - The (Not So) Sweet Truth About Sugar https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1599667910361-ZBNL704XNX1WTCFVCEGG/complex-carbs-fruits-vagetables.jpg Blog - The (Not So) Sweet Truth About Sugar https://www.nutritiouswellness.com/blog/from-mindless-to-mindfull-how-to-create-a-nourishing-foodbody-relationship monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594686220642-28VEA2UP2OUS8HV216FP/thoughtful-mindful-eating.jpg Blog - From Mindless to Mindful(l): How to Create a Nourishing Food/Body Relationship https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594686126931-0MWFF5GWTELS9LLWLGH2/mindless-eating-handful-nuts.jpg Blog - From Mindless to Mindful(l): How to Create a Nourishing Food/Body Relationship https://www.nutritiouswellness.com/blog/how-to-make-friends-with-fat monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594685348681-GEKA9N5GQRMAYL7E7KG0/healthy-fat-butter.jpg Blog - It's Time to Make Friends With Fat https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594685425980-C5DHKX4D98AKVFI5XIJ9/healthy-fat-coconut.jpg Blog - It's Time to Make Friends With Fat https://www.nutritiouswellness.com/blog/have-you-hit-pause-how-to-find-more-motivation-in-life monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594256840202-SPB9V8VRSLG5T5ILYUI0/San_Diego_18-115.jpg Blog - Have You Hit Pause? How to Find More Motivation in Life https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1611883205345-CSDB5ET7ZD2FO04XGA9G/White_Wine_And_Chill_82-2.jpg Blog - Have You Hit Pause? How to Find More Motivation in Life https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594256821312-FJU97OPM8B1HANIGCN68/Sister_Love-179-edit-1575.jpg Blog - Have You Hit Pause? How to Find More Motivation in Life https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594256733731-YZ0WHJ5CDN514F0X3LN2/19_1218_Festive_New_Year_261.jpg Blog - Have You Hit Pause? How to Find More Motivation in Life https://www.nutritiouswellness.com/blog/spring-cleaning-inside-amp-out monthly 0.5 2020-07-14 https://www.nutritiouswellness.com/blog/beyond-the-multivitamin monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594255555372-QNIGAHWSWMYAXBNABWO6/zd128_s01_va7a74f7e51353d040958db2d45dba4f0e135cb5c.png Blog - Beyond the Multivitamin: My Top 4 Recommendations for Supplements Every Women 40+ Should Be Taking - Thorne: Vitamin D-1,000 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594255563319-5TM8KS0W8I0AHK0L397N/Facebook+Banner+Background.png Blog - Beyond the Multivitamin: My Top 4 Recommendations for Supplements Every Women 40+ Should Be Taking - Pure Life Science: Pure Form Omega Natural https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594255552407-NLLCDR4M6F4KJ9RPJ5H8/206008ET.png Blog - Beyond the Multivitamin: My Top 4 Recommendations for Supplements Every Women 40+ Should Be Taking - Integrative Therapeutics: Magnesium Glycinate Plus https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594255552606-EYFCEH8S90L00Q57E6IG/9_17_New_Graphics-09_2000x.png Blog - Beyond the Multivitamin: My Top 4 Recommendations for Supplements Every Women 40+ Should Be Taking - Solluna by Kimberly Snyder: Feel Good SBO Probiotics+ https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594259454004-9809EWVU0LX7EP4ULX2Q/the-tonik-5Lbyao5bzbc-unsplash.jpg Blog - Beyond the Multivitamin: My Top 4 Recommendations for Supplements Every Women 40+ Should Be Taking https://www.nutritiouswellness.com/blog/have-you-heard-of-food-combining monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258392333-U7RHB77C9X8O1XEWRC8D/FOOD+COMBINING+Chart.png Blog - Have You Heard of Food Combining? https://www.nutritiouswellness.com/blog/matcha-matcha-matcha monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594259930184-00WPFBCX8VN4OCZPHA3J/image-asset.jpeg Blog - Match, Matcha, Matcha! https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594259987516-EYBF0JO8LO1XWIXO25ZO/image-asset.jpeg Blog - Match, Matcha, Matcha! https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594246398468-9K34Y66MTAF2LTFXN2YH/CAP-MatchaStickBox_052517_1815_1024x1024.jpg Blog - Match, Matcha, Matcha! - Cap Beauty: Match Sticks https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594246398468-I04F5CPODIZ02YPF0ZBO/buddha-matcha-front_24273242274_o_grande.jpg Blog - Match, Matcha, Matcha! - Affect Health: Buddha Match https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594246399457-XRXXC1BL2PRETWKLCL2Z/Screen+Shot+2019-07-05+at+3.12.20+PM.png Blog - Match, Matcha, Matcha! - Matcha Love: Organic Matcha https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594246399460-N4IVATZT9ZBMR69OZWGK/MatchaProductShot-8883-2%2B%282%29.JPG Blog - Match, Matcha, Matcha! - Matcha Ninja https://www.nutritiouswellness.com/blog/mastering-sleep-a-users-guide-to-good-sleep monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594397115707-79DXWLTPJLUYTXTJ6YOD/20_0215_March_Musings_261.jpg Blog - Mastering Sleep: A User’s Guide to Sleep Hygine https://www.nutritiouswellness.com/nourish-to-flourish daily 0.75 2021-09-17 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258620794-QY3T8AWYCVUJYB39PHYK/image-asset.jpeg Nourish to Flourish - Do any of these sound familiar? You feel like no matter what you try, you can’t get rid of those extra pounds. And you’ve tried everything. You want to take care of yourself, you really do, but it’s overwhelming knowing where to start. You continue to wake up at 3 a.m. and stare at the walls. You’re exhausted but you can’t stay asleep no matter how early or late you go to bed. You know you should be exercising but you can’t seem to find any motivation for it. And you don’t really like it. You worry about your health. You’re afraid of a chronic health issue...and you don’t want a future of sorting pills into a little container. You're ready to make some serious changes to your nutrition and lifestyle and take charge of your health. You just need a little help getting on track. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258928897-POYXDD8NQ5C6TZG3TSHW/Donna_Health_Coaching-112.jpg Nourish to Flourish - Tailored-to-You Lifestyle Ideas During our coaching session, we’ll put together a lifestyle plan that works for you based on your wellness concern of choice! We’ll strategize based on what you LIKE - food, fitness, feel good behaviors - so you’ll leave feeling motivated, in control and ready to uplevel your health. I’ll make recommendations for products, programs and resources that I see fitting into your routine. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258917532-D3Y3MRP4WFE9WKBWD45D/Gladstone_Home_Desk_Scene-133-edit-1770.jpg Nourish to Flourish - A Pre-session Lifestyle Assessment Prior to our session together, you’ll complete an online survey outlining your biggest health and wellness concerns and what you’d like to focus on during our time together. Getting to know you better helps me find the best plan for you! https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258943890-TOQWRX3KEPY0W5IUJMF8/Wellness_Collective_Reiki-164.jpg Nourish to Flourish - How Can I Help? How does improving your gut health, balancing your hormones, living a toxic free lifestyle, learning about intuitive eating, healing inflammation through nutrition, or getting a great night’s sleep sound? You get to choose what we work on. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258956855-8Q0GPXG83X1KUFVOIYJA/Ashley_Rise_and_Shine-182.jpg Nourish to Flourish - Next Steps Check-In When we’re finished our work together, we’ll Revisit and Reassess your plan for 30 minutes to make sure it’s working for you. We’ll adjust as needed and you’ll have the opportunity to ask questions or get recommendations. You’ll leave feeling confident that you can maintain this healthier way of eating and will already have started noticing results! https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594243859656-ZC2AK5L0QUEG5K4PYUWH/EP8A1368.jpg Nourish to Flourish - Not sure if this offer is right for you? Connect with me today for a free 45 minute discovery call to chat! https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594245103591-P7MGLTTKRGLZM45501O3/EP8A1211.jpg Nourish to Flourish - Hi, I’m Laura I’m a nutrition and wellness coach who helps women take charge of their health through nutrition and lifestyle to thrive at midlife. You’ll learn how to nourish your body with real, whole foods and never have to count a calorie again. You’ll understand how regular movement is critical to a healthy body. You’ll build daily habits that change your life. When we’re done, you’ll have a plan that works and you’ll learn exactly what you need to do to take action on living your better, healthier life. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258978588-TNEC7WQN6L5ZDG79VHN6/3.png Nourish to Flourish https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258970669-7IV21YRHEXH1UYG26V94/1.png Nourish to Flourish https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594258975158-ZU0LGSLGQ7LCJRIT1867/2.png Nourish to Flourish https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594244376998-JC23L75DBRW6RSPEHIIZ/EP8A1193.jpg Nourish to Flourish - Let me help you become the healthiest version of you! Have questions? Email me at laura@nutritiouswellness.com https://www.nutritiouswellness.com/optin daily 0.75 2022-09-21 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594261082408-KX0MSMP50RWHN0VR4I5S/Untitled+design-3.jpg Optin https://www.nutritiouswellness.com/mission-nutrition daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594257760244-QIIVCV42HO131DILJVW3/19_0730_I_Love_Food_Day_2.jpg Mission Nutrition - Do any of these sound familiar? You feel like no matter what you try, you can’t get rid of those extra pounds. And you’ve tried everything. You start a new diet, determined to eat clean, whole foods. You make some progress for a while then you have a rough day, eat a bag of chips and say “screw it, I’ll start again tomorrow” but don’t. Over and over and over again. You wonder why you continue to wake up at 3 a.m. and stare at the walls. You’re exhausted but you can’t stay asleep. It doesn’t matter how early or late you go to bed, you still wake up. You’re afraid that something is really wrong with you. You’re always bloated or gassy. Or constipated. Or irritated. It’s got you concerned. You worry about your health. The way things are going now you could be in serious trouble down the road. You’re afraid of a chronic health issue...or something scarier. You don’t want a future of sorting pills into a little container. And you definitely don’t want to be a burden on your kids. You're ready to make some serious changes to your food and nutrition. You’re ready to take charge of your own health. You want to be well but you know you won’t be able to figure this out on your own. You need help getting on track. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594257703355-CZJNI288MM2SMEAG3V5J/EP8A1211.jpg Mission Nutrition - Hi I’m Laura, I’m a nutrition and wellness coach who helps women in midlife take charge of their health. You’ll learn exactly what you need to do to stick to a healthy way of eating. You’ll also learn how to nourish your body with real, whole foods in a way that isn’t overwhelming or complicated. When we’re done, you’ll have a lifelong plan that works and you’ll get to experience the added bonuses of better sleep, balanced hormones and diminished signs of aging. Who can argue with that, right? You’ll learn exactly what you need to do to take action on living your better, healthier life. Most importantly, you’ll also come away with a new daily routine that will set you up to make your new habits stick. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/2b44ffd4-9c69-4d78-a02c-6e372442928e/5135901-Issue+46+-+No.+20+Replacement.JPG Mission Nutrition - Ready to get your personalized plan? https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/0e693ea3-7941-43ef-83ac-2954dbaddcdc/20_0321_Vitamin_C_Foods_179.jpg Mission Nutrition - Make it stand out A personalized meal plan full of nutrient rich, whole foods to help you thrive. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/6954df4b-3fc5-4b06-bc69-6d63092e665d/Donna_Health_Coaching-114.jpg Mission Nutrition - Make it stand out One thirty minute private coaching session to review your goals and customize your plan. https://images.squarespace-cdn.com/content/v1/5f0530691ad2ec78ec5d88a3/1594244376998-JC23L75DBRW6RSPEHIIZ/EP8A1193.jpg Mission Nutrition - Let me help you become the healthiest version of you! 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